Vitamins: H2o Soluble-1: Sources, Functions, Deficiency Etc
WATER SOLUBLE VITAMINS
VITAMIN B1 & B2 Vitamins Vitamin B1 Vitamin B2 Other names Thiamine, antiberiberi vitamin, antineuritic vitamin or aneurin Riboflavin, Lactoflavin, vitamin G, Ovoflavin, or Yellow enzyme Discovered by C. Funk Warburg in addition to Christian (isolated from yeast) Daily requirement 1.2-1.4 mg 1.4 mg inwards adult male Sources Fortified breads, cereals, whole grains, thin meats, fish, dried beans, peas, soyabeans, nuts, liver, kidney, leafy vegetables in addition to milk. Yeast, liver, milk, cheese, curd, pulses, greenish leafy vegetables, eggs, kidney. Functions Normal increment because it acts every bit a coenzyme TPP for decarboxylases. So it is involved inwards saccharide metabolism. Normal increment because carbohydrate, poly peptide in addition to fatty metabolism either every bit FMN or FAD. Deficiency Beriberi. Glossitis.
Vitamins | Vitamin B1 | Vitamin B2 |
Other names | Thiamine, antiberiberi vitamin, antineuritic vitamin or aneurin | Riboflavin, Lactoflavin, vitamin G, Ovoflavin, or Yellow enzyme |
Discovered by | C. Funk | Warburg in addition to Christian (isolated from yeast) |
Daily requirement | 1.2-1.4 mg | 1.4 mg inwards adult male 2.5 mg for children in addition to important ladies |
Sources | Fortified breads, cereals, whole grains, thin meats, fish, dried beans, peas, soyabeans, nuts, liver, kidney, leafy vegetables in addition to milk. Richest source: whole wheat bread. | Yeast, liver, milk, cheese, curd, pulses, greenish leafy vegetables, eggs, kidney. Synthesized yesteryear intestinal bacteria |
Functions | Normal increment because it acts every bit a coenzyme TPP for decarboxylases. So it is involved inwards saccharide metabolism. | Normal increment because carbohydrate, poly peptide in addition to fatty metabolism either every bit FMN or FAD. Synthesis of rhodopsin |
Deficiency | Beriberi. Cardiovascular in addition to musculature defects. | Glossitis. Cheilosis. Photophobia, itching in addition to burning eyes. Keratitis (Inflammation of skin). |
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