Vitamins: H2o Soluble-5: Sources, Functions, Deficiency Etc
WATER SOLUBLE VITAMINS
VITAMIN C & INOSITOL
Vitamins | Vitamin C | Inositol |
Other names | Ascorbic acid or Antiscorbutic vitamin | Mouse antialopecia factor |
Discovered by | King (isolated from lemon juice) | Wolley et al |
Daily requirement | 50 mg | Not nevertheless known |
Sources | Citrus fruits, pineapple, grapes, leafy vegetables, greenish pepper. Absent inwards creature sources. | Muscles, liver, kidney, brain, vegetables, fruits, yeast. |
Functions | Tyrosine metabolism Controls surgery of fibroblasts, osteoblasts. Healing of wounds. Blood formation. Absorption of Fe. Resistance to cold. | Stimulates the increase of mice “spectacle eye” status inwards rats tin live treated. Regulates human blood cholesterol level. |
Deficiency | Scurvy | Reduced increase together with alopecia inwards mice. Hemorrhagic degeneration of adrenal glands. |
Hypervitaminosis of vitamin C causes laxative effect | ||
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