Vitamins: H2o Soluble-1: Sources, Functions, Deficiency Etc
WATER SOLUBLE VITAMINS VITAMIN B1 & B2 Vitamins Vitamin B 1 Vitamin B 2 Other names Thiamine, antiberiberi vitamin, antineuritic vitamin or aneurin Riboflavin, Lactoflavin, vitamin G, Ovoflavin, or Yellow enzyme Discovered by C. Funk Warburg in addition to Christian (isolated from yeast) Daily requirement 1.2-1.4 mg 1.4 mg inwards adult male 2.5 mg for children in addition to important ladies Sources Fortified breads, cereals, whole grains, thin meats, fish, dried beans, peas, soyabeans, nuts, liver, kidney, leafy vegetables in addition to milk. Richest source: whole wheat bread. Yeast, liver, milk, cheese, curd, pulses, greenish leafy vegetables, eggs, kidney. Synthesized yesteryear intestinal bacteria Functions Normal increment because it acts every bit a coenzyme TPP for decarboxylases. So it is involved inwards saccharide metabolism. Normal increment...